Ronnie Coleman / The Cost of Redemption
Training for 2003 Mr. Olympia

196 minutes / Single disc dvd
Released : May 06, 2004

Filmed August 2003 in his off-season.
Includes four days his whole-body workouts : 160 lbs Dumbbell shoulder presses,
800 lbs Squats, 2,250+ lbs Leg Presses,
495 lbs Bench Presses, 75 lbs Alternate Curls
and more!!
310 lbs Massive body Mega-off-season workouts!!

(Parental Advisory:Explicit Content /
Music Ronnie plays in his car)