Ronnie Coleman / Cost of Redemption DVD
196 minutes / 1 disc dvd
Released : May 06, 2004
Produced By: Mitsuru Okabe
Replicated and Distributed By: Mocvideo Productions LLC
Filmed August 2003 in his off-season. Preparing for the
2003 IFBB Mr. Olympia contest. This dvd includes four days of his workouts, covering every bodypart. Some CRAZY lifts, in the usual Ronnie style. "Light Weight BABY!!"
160 lb Dumbbell shoulder presses,
800 lbs Squats, 2,250+ lbs Leg Presses,
495 lbs Bench Presses, 75 lbs Alternate Curls
310 lbs massive off-seasib bodyweight and workouts!